Cake, yellow, light, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, yellow, light, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 404 kcal | 160 kcal ★ | Cake, yellow, light, dry mix has 153% more |
| Protein | 4.7 g ★ | 2 g | Cake, yellow, light, dry mix has 135% more |
| Carbs | 84.1 g ★ | 8.53 g | Cake, yellow, light, dry mix has 886% more |
| Fat | 5.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 604 mg | 7 mg ★ | Cake, yellow, light, dry mix has 8529% more |
| Calcium | 155 mg ★ | 12 mg | Cake, yellow, light, dry mix has 1192% more |
| Iron | 1.31 mg ★ | 0.55 mg | Cake, yellow, light, dry mix has 138% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 65 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.