Cake, yellow, light, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, yellow, light, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 404 kcal | 246 kcal ★ | Cake, yellow, light, dry mix has 64% more |
| Protein | 4.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 84.1 g ★ | 0 g | Cake, yellow, light, dry mix has 0% more |
| Fat | 5.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 1.3 g ★ | 0 g | Cake, yellow, light, dry mix has 0% more |
| Sodium | 604 mg | 83 mg ★ | Cake, yellow, light, dry mix has 628% more |
| Calcium | 155 mg ★ | 26 mg | Cake, yellow, light, dry mix has 496% more |
| Iron | 1.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Potassium | 65 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.