Cake, yellow, light, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cake, yellow, light, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 130 kcal ★ | Cake, yellow, light, dry mix has 211% more |
| Protein | 4.7 g ★ | 2.69 g | Cake, yellow, light, dry mix has 75% more |
| Carbs | 84.1 g ★ | 28.17 g | Cake, yellow, light, dry mix has 199% more |
| Fat | 5.5 g | 0.28 g ★ | Cake, yellow, light, dry mix has 1864% more |
| Fiber | 1.3 g ★ | 0.4 g | Cake, yellow, light, dry mix has 225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 604 mg | 382 mg ★ | Cake, yellow, light, dry mix has 58% more |
| Calcium | 155 mg ★ | 10 mg | Cake, yellow, light, dry mix has 1450% more |
| Iron | 1.31 mg ★ | 0.2 mg | Cake, yellow, light, dry mix has 555% more |
| Potassium | 65 mg ★ | 35 mg | Cake, yellow, light, dry mix has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.