Cake, yellow, light, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, yellow, light, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 147 kcal ★ | Cake, yellow, light, dry mix has 175% more |
| Protein | 4.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 84.1 g ★ | 0 g | Cake, yellow, light, dry mix has 0% more |
| Fat | 5.5 g | 2.08 g ★ | Cake, yellow, light, dry mix has 164% more |
| Fiber | 1.3 g ★ | 0 g | Cake, yellow, light, dry mix has 0% more |
| Sodium | 604 mg | 99 mg ★ | Cake, yellow, light, dry mix has 510% more |
| Calcium | 155 mg ★ | 9 mg | Cake, yellow, light, dry mix has 1622% more |
| Iron | 1.31 mg ★ | 0.71 mg | Cake, yellow, light, dry mix has 85% more |
| Potassium | 65 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.