Cake, yellow, prepared from recipe without frosting vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, yellow, prepared from recipe without frosting
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cake, yellow, prepared from recipe without frosting | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Cake, yellow, prepared from recipe without frosting has 126% more |
| Protein | 5.3 g ★ | 2 g | Cake, yellow, prepared from recipe without frosting has 165% more |
| Carbs | 53 g ★ | 8.53 g | Cake, yellow, prepared from recipe without frosting has 521% more |
| Fat | 14.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 0% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 343 mg | 7 mg ★ | Cake, yellow, prepared from recipe without frosting has 4800% more |
| Calcium | 146 mg ★ | 12 mg | Cake, yellow, prepared from recipe without frosting has 1117% more |
| Iron | 1.64 mg ★ | 0.55 mg | Cake, yellow, prepared from recipe without frosting has 198% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.