Cake, yellow, prepared from recipe without frosting vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, yellow, prepared from recipe without frosting
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, yellow, prepared from recipe without frosting | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 361 kcal | 246 kcal ★ | Cake, yellow, prepared from recipe without frosting has 47% more |
| Protein | 5.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 53 g ★ | 0 g | Cake, yellow, prepared from recipe without frosting has 0% more |
| Fat | 14.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fiber | 0.7 g ★ | 0 g | Cake, yellow, prepared from recipe without frosting has 0% more |
| Sodium | 343 mg | 83 mg ★ | Cake, yellow, prepared from recipe without frosting has 313% more |
| Calcium | 146 mg ★ | 26 mg | Cake, yellow, prepared from recipe without frosting has 462% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, prepared from recipe without frosting has 0% more |
| Potassium | 91 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.