Cake, yellow, prepared from recipe without frosting vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, yellow, prepared from recipe without frosting
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cake, yellow, prepared from recipe without frosting | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 5.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 14.6 g | 6.9 g ★ | Cake, yellow, prepared from recipe without frosting has 112% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sodium | 343 mg | 2 mg ★ | Cake, yellow, prepared from recipe without frosting has 17050% more |
| Calcium | 146 mg ★ | 54 mg | Cake, yellow, prepared from recipe without frosting has 170% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, prepared from recipe without frosting has 0% more |
| Potassium | 91 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.