Cake, yellow, unenriched, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 432 kcal | 160 kcal ★ | Cake, yellow, unenriched, dry mix has 170% more |
| Protein | 4.4 g ★ | 2 g | Cake, yellow, unenriched, dry mix has 120% more |
| Carbs | 78.1 g ★ | 8.53 g | Cake, yellow, unenriched, dry mix has 816% more |
| Fat | 11.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 657 mg | 7 mg ★ | Cake, yellow, unenriched, dry mix has 9286% more |
| Calcium | 135 mg ★ | 12 mg | Cake, yellow, unenriched, dry mix has 1025% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 82 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.