Cake, yellow, unenriched, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 432 kcal | 246 kcal ★ | Cake, yellow, unenriched, dry mix has 76% more |
| Protein | 4.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 78.1 g ★ | 0 g | Cake, yellow, unenriched, dry mix has 0% more |
| Fat | 11.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Fiber | 1.1 g ★ | 0 g | Cake, yellow, unenriched, dry mix has 0% more |
| Sodium | 657 mg | 83 mg ★ | Cake, yellow, unenriched, dry mix has 692% more |
| Calcium | 135 mg ★ | 26 mg | Cake, yellow, unenriched, dry mix has 419% more |
| Iron | 0.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, unenriched, dry mix has 0% more |
| Potassium | 82 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.