Cake, yellow, unenriched, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 432 kcal | 389 kcal ★ | Cake, yellow, unenriched, dry mix has 11% more |
| Protein | 4.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 78.1 g ★ | 66.27 g | Cake, yellow, unenriched, dry mix has 18% more |
| Fat | 11.6 g | 6.9 g ★ | Cake, yellow, unenriched, dry mix has 68% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sodium | 657 mg | 2 mg ★ | Cake, yellow, unenriched, dry mix has 32750% more |
| Calcium | 135 mg ★ | 54 mg | Cake, yellow, unenriched, dry mix has 150% more |
| Iron | 0.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, unenriched, dry mix has 0% more |
| Potassium | 82 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.