Cake, yellow, unenriched, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 130 kcal ★ | Cake, yellow, unenriched, dry mix has 232% more |
| Protein | 4.4 g ★ | 2.69 g | Cake, yellow, unenriched, dry mix has 64% more |
| Carbs | 78.1 g ★ | 28.17 g | Cake, yellow, unenriched, dry mix has 177% more |
| Fat | 11.6 g | 0.28 g ★ | Cake, yellow, unenriched, dry mix has 4043% more |
| Fiber | 1.1 g ★ | 0.4 g | Cake, yellow, unenriched, dry mix has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 657 mg | 382 mg ★ | Cake, yellow, unenriched, dry mix has 72% more |
| Calcium | 135 mg ★ | 10 mg | Cake, yellow, unenriched, dry mix has 1250% more |
| Iron | 0.48 mg ★ | 0.2 mg | Cake, yellow, unenriched, dry mix has 140% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, unenriched, dry mix has 0% more |
| Potassium | 82 mg ★ | 35 mg | Cake, yellow, unenriched, dry mix has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.