Cake, yellow, unenriched, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 432 kcal | 147 kcal ★ | Cake, yellow, unenriched, dry mix has 194% more |
| Protein | 4.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 78.1 g ★ | 0 g | Cake, yellow, unenriched, dry mix has 0% more |
| Fat | 11.6 g | 2.08 g ★ | Cake, yellow, unenriched, dry mix has 458% more |
| Fiber | 1.1 g ★ | 0 g | Cake, yellow, unenriched, dry mix has 0% more |
| Sodium | 657 mg | 99 mg ★ | Cake, yellow, unenriched, dry mix has 564% more |
| Calcium | 135 mg ★ | 9 mg | Cake, yellow, unenriched, dry mix has 1400% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, unenriched, dry mix has 0% more |
| Potassium | 82 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.