Canadian bacon, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 114 kcal ★ | Canadian bacon, cooked, pan-fried has 28% more |
| Protein | 28.31 g ★ | 9.02 g | Canadian bacon, cooked, pan-fried has 214% more |
| Carbs | 1.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 2.78 g | 0.38 g ★ | Canadian bacon, cooked, pan-fried has 632% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sodium | 993 mg | 238 mg ★ | Canadian bacon, cooked, pan-fried has 317% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 999 mg ★ | 369 mg | Canadian bacon, cooked, pan-fried has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.