Canadian bacon, cooked, pan-fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 28.31 g ★ | 16.89 g | Canadian bacon, cooked, pan-fried has 68% more |
| Carbs | 1.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 2.78 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.2 g | 0 g ★ | Canadian bacon, cooked, pan-fried has 0% more |
| Sodium | 993 mg | 2 mg ★ | Canadian bacon, cooked, pan-fried has 49550% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 999 mg ★ | 429 mg | Canadian bacon, cooked, pan-fried has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.