Canadian bacon, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Canadian bacon, cooked, pan-fried has 22% more |
| Protein | 28.31 g ★ | 4.4 g | Canadian bacon, cooked, pan-fried has 543% more |
| Carbs | 1.8 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 2.78 g | 1.92 g ★ | Canadian bacon, cooked, pan-fried has 45% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.2 g | 0.87 g ★ | Canadian bacon, cooked, pan-fried has 38% more |
| Sodium | 993 mg | 7 mg ★ | Canadian bacon, cooked, pan-fried has 14086% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 999 mg ★ | 172 mg | Canadian bacon, cooked, pan-fried has 481% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.