Canadian bacon, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Canadian bacon, cooked, pan-fried has 535% more |
| Protein | 28.31 g ★ | 2.86 g | Canadian bacon, cooked, pan-fried has 890% more |
| Carbs | 1.8 g | 3.63 g ★ | Spinach, raw has 50% more |
| Fat | 2.78 g | 0.39 g ★ | Canadian bacon, cooked, pan-fried has 613% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.2 g | 0.42 g ★ | Canadian bacon, cooked, pan-fried has 186% more |
| Sodium | 993 mg | 79 mg ★ | Canadian bacon, cooked, pan-fried has 1157% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 999 mg ★ | 558 mg | Canadian bacon, cooked, pan-fried has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.