Canadian bacon, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 90 kcal ★ | Canadian bacon, cooked, pan-fried has 62% more |
| Protein | 28.31 g ★ | 2.01 g | Canadian bacon, cooked, pan-fried has 1308% more |
| Carbs | 1.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 2.78 g | 0.15 g ★ | Canadian bacon, cooked, pan-fried has 1753% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 993 mg | 36 mg ★ | Canadian bacon, cooked, pan-fried has 2658% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 999 mg ★ | 475 mg | Canadian bacon, cooked, pan-fried has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.