Candies, CARAMELLO Candy Bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, CARAMELLO Candy Bar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Candies, CARAMELLO Candy Bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 35 kcal ★ | Candies, CARAMELLO Candy Bar has 1220% more |
| Protein | 6.19 g ★ | 2.38 g | Candies, CARAMELLO Candy Bar has 160% more |
| Carbs | 63.81 g ★ | 7.18 g | Candies, CARAMELLO Candy Bar has 789% more |
| Fat | 21.19 g | 0.41 g ★ | Candies, CARAMELLO Candy Bar has 5068% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 56.92 g | 1.39 g ★ | Candies, CARAMELLO Candy Bar has 3995% more |
| Sodium | 122 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 213 mg ★ | 40 mg | Candies, CARAMELLO Candy Bar has 433% more |
| Iron | 1.09 mg ★ | 0.67 mg | Candies, CARAMELLO Candy Bar has 63% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 341 mg ★ | 293 mg | Candies, CARAMELLO Candy Bar has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.