Candies vs Salmon
Nutrition comparison — average per 100g across all varieties
Candies
Calories
471kcal ↑
Protein
5.5g
Fat
20.7g ↑
Carbs
67.9g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Candies | Salmon | Higher |
|---|---|---|---|
| Calories | 471kcal | 175kcal | Candies |
| Protein | 5.5g | 24.9g | Salmon |
| Fat | 20.7g | 7.9g | Candies |
| Carbs | 67.9g | 0.1g | Candies |
| Fiber | 2.6g | 0g | Candies |
| Sodium | 133mg | 255mg | Salmon |
| Calcium | 108mg | 68mg | Candies |
| Iron | 1.1mg | 0.9mg | Candies |
| Vitamin C | 6.1mg | 0.6mg | Candies |
| Potassium | 250mg | 422mg | Salmon |