Candies vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Candies
Calories
471kcal ↑
Protein
5.5g
Fat
20.7g ↑
Carbs
67.9g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Candies | Beef Ground | Higher |
|---|---|---|---|
| Calories | 471kcal | 221kcal | Candies |
| Protein | 5.5g | 24.6g | Beef Ground |
| Fat | 20.7g | 12.9g | Candies |
| Carbs | 67.9g | 0g | Candies |
| Fiber | 2.6g | 0g | Candies |
| Sodium | 133mg | 74mg | Candies |
| Calcium | 108mg | 18mg | Candies |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 6.1mg | 0mg | Candies |
| Potassium | 250mg | 333mg | Beef Ground |