Candies vs Avocados
Nutrition comparison — average per 100g across all varieties
Candies
Calories
471kcal ↑
Protein
5.5g ↑
Fat
20.7g ↑
Carbs
67.9g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Candies | Avocados | Higher |
|---|---|---|---|
| Calories | 471kcal | 149kcal | Candies |
| Protein | 5.5g | 2.1g | Candies |
| Fat | 20.7g | 13.4g | Candies |
| Carbs | 67.9g | 8.3g | Candies |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 133mg | 6mg | Candies |
| Calcium | 108mg | 12mg | Candies |
| Iron | 1.1mg | 0.4mg | Candies |
| Vitamin C | 6.1mg | 12.1mg | Avocados |
| Potassium | 250mg | 448mg | Avocados |