Candies vs Egg
Nutrition comparison — average per 100g across all varieties
Candies
Calories
471kcal ↑
Protein
5.5g
Fat
20.7g ↑
Carbs
67.9g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Candies | Egg | Higher |
|---|---|---|---|
| Calories | 471kcal | 263kcal | Candies |
| Protein | 5.5g | 27.3g | Egg |
| Fat | 20.7g | 15.3g | Candies |
| Carbs | 67.9g | 2.2g | Candies |
| Fiber | 2.6g | 0g | Candies |
| Sodium | 133mg | 624mg | Egg |
| Calcium | 108mg | 94mg | Candies |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 6.1mg | 0mg | Candies |
| Potassium | 250mg | 321mg | Egg |