Candies vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Candies
Calories
471kcal ↑
Protein
5.5g
Fat
20.7g ↑
Carbs
67.9g ↑
Fiber
2.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Candies | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 471kcal | 389kcal | Candies |
| Protein | 5.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 20.7g | 6.9g | Candies |
| Carbs | 67.9g | 66.3g | Candies |
| Fiber | 2.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 133mg | 2mg | Candies |
| Calcium | 108mg | 54mg | Candies |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 6.1mg | 0mg | Candies |
| Potassium | 250mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |