Candies vs Bananas
Nutrition comparison — average per 100g across all varieties
Candies
Calories
471kcal ↑
Protein
5.5g ↑
Fat
20.7g ↑
Carbs
67.9g ↑
Fiber
2.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Candies | Bananas | Higher |
|---|---|---|---|
| Calories | 471kcal | 218kcal | Candies |
| Protein | 5.5g | 2.5g | Candies |
| Fat | 20.7g | 1.1g | Candies |
| Carbs | 67.9g | 55.6g | Candies |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 133mg | 2mg | Candies |
| Calcium | 108mg | 14mg | Candies |
| Iron | 1.1mg | 0.7mg | Candies |
| Vitamin C | 6.1mg | 7.9mg | Bananas |
| Potassium | 250mg | 925mg | Bananas |