Candies, CARAMELLO Candy Bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, CARAMELLO Candy Bar
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, CARAMELLO Candy Bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 462 kcal | 143 kcal ★ | Candies, CARAMELLO Candy Bar has 223% more |
| Protein | 6.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 63.81 g ★ | 0.72 g | Candies, CARAMELLO Candy Bar has 8763% more |
| Fat | 21.19 g | 9.51 g ★ | Candies, CARAMELLO Candy Bar has 123% more |
| Fiber | 1.2 g ★ | 0 g | Candies, CARAMELLO Candy Bar has 0% more |
| Sugar | 56.92 g | 0.37 g ★ | Candies, CARAMELLO Candy Bar has 15284% more |
| Sodium | 122 mg ★ | 142 mg | Egg, whole, raw, fresh has 14% more |
| Calcium | 213 mg ★ | 56 mg | Candies, CARAMELLO Candy Bar has 280% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Candies, CARAMELLO Candy Bar has 0% more |
| Potassium | 341 mg ★ | 138 mg | Candies, CARAMELLO Candy Bar has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.