Candies vs Broccoli
Nutrition comparison — average per 100g across all varieties
Candies
Calories
471kcal ↑
Protein
5.5g ↑
Fat
20.7g ↑
Carbs
67.9g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Candies | Broccoli | Higher |
|---|---|---|---|
| Calories | 471kcal | 29kcal | Candies |
| Protein | 5.5g | 2.7g | Candies |
| Fat | 20.7g | 0.3g | Candies |
| Carbs | 67.9g | 5.5g | Candies |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 133mg | 73mg | Candies |
| Calcium | 108mg | 53mg | Candies |
| Iron | 1.1mg | 0.7mg | Candies |
| Vitamin C | 6.1mg | 60.1mg | Broccoli |
| Potassium | 250mg | 251mg | Broccoli |