Candies, caramels vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, caramels
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Candies, caramels | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Candies, caramels has 991% more |
| Protein | 4.6 g ★ | 2.38 g | Candies, caramels has 93% more |
| Carbs | 77 g ★ | 7.18 g | Candies, caramels has 972% more |
| Fat | 8.1 g | 0.41 g ★ | Candies, caramels has 1876% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 65.5 g | 1.39 g ★ | Candies, caramels has 4612% more |
| Sodium | 245 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 138 mg ★ | 40 mg | Candies, caramels has 245% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 214 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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