Candies, carob, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Candies, carob, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 540 kcal | 35 kcal ★ | Candies, carob, unsweetened has 1443% more |
| Protein | 8.15 g ★ | 2.38 g | Candies, carob, unsweetened has 242% more |
| Carbs | 56.29 g ★ | 7.18 g | Candies, carob, unsweetened has 684% more |
| Fat | 31.36 g | 0.41 g ★ | Candies, carob, unsweetened has 7549% more |
| Fiber | 3.8 g ★ | 3.3 g | Candies, carob, unsweetened has 15% more |
| Sugar | 34.11 g | 1.39 g ★ | Candies, carob, unsweetened has 2354% more |
| Sodium | 107 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Calcium | 303 mg ★ | 40 mg | Candies, carob, unsweetened has 658% more |
| Iron | 1.29 mg ★ | 0.67 mg | Candies, carob, unsweetened has 93% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 633 mg ★ | 293 mg | Candies, carob, unsweetened has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.