Candies, carob, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, carob, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 540 kcal | 143 kcal ★ | Candies, carob, unsweetened has 278% more |
| Protein | 8.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 56.29 g ★ | 0.72 g | Candies, carob, unsweetened has 7718% more |
| Fat | 31.36 g | 9.51 g ★ | Candies, carob, unsweetened has 230% more |
| Fiber | 3.8 g ★ | 0 g | Candies, carob, unsweetened has 0% more |
| Sugar | 34.11 g | 0.37 g ★ | Candies, carob, unsweetened has 9119% more |
| Sodium | 107 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 303 mg ★ | 56 mg | Candies, carob, unsweetened has 441% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, carob, unsweetened has 0% more |
| Potassium | 633 mg ★ | 138 mg | Candies, carob, unsweetened has 359% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.