Candies, coconut bar, not chocolate covered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, coconut bar, not chocolate covered
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 35 kcal ★ | Candies, coconut bar, not chocolate covered has 1274% more |
| Protein | 2.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 55.87 g ★ | 7.18 g | Candies, coconut bar, not chocolate covered has 678% more |
| Fat | 27.65 g | 0.41 g ★ | Candies, coconut bar, not chocolate covered has 6644% more |
| Fiber | 6.4 g ★ | 3.3 g | Candies, coconut bar, not chocolate covered has 94% more |
| Sugar | 36.16 g | 1.39 g ★ | Candies, coconut bar, not chocolate covered has 2501% more |
| Sodium | 128 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Calcium | 43 mg ★ | 40 mg | Candies, coconut bar, not chocolate covered has 8% more |
| Iron | 0.77 mg ★ | 0.67 mg | Candies, coconut bar, not chocolate covered has 15% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 294 mg ★ | 293 mg | Candies, coconut bar, not chocolate covered has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.