Candies, coconut bar, not chocolate covered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Candies, coconut bar, not chocolate covered
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 481 kcal | 143 kcal ★ | Candies, coconut bar, not chocolate covered has 236% more |
| Protein | 2.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 55.87 g ★ | 0.72 g | Candies, coconut bar, not chocolate covered has 7660% more |
| Fat | 27.65 g | 9.51 g ★ | Candies, coconut bar, not chocolate covered has 191% more |
| Fiber | 6.4 g ★ | 0 g | Candies, coconut bar, not chocolate covered has 0% more |
| Sugar | 36.16 g | 0.37 g ★ | Candies, coconut bar, not chocolate covered has 9673% more |
| Sodium | 128 mg ★ | 142 mg | Egg, whole, raw, fresh has 10% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Candies, coconut bar, not chocolate covered has 0% more |
| Potassium | 294 mg ★ | 138 mg | Candies, coconut bar, not chocolate covered has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.