Candies, confectioner's coating, peanut butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, confectioner's coating, peanut butter
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Candies, confectioner's coating, peanut butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 529 kcal | 35 kcal ★ | Candies, confectioner's coating, peanut butter has 1411% more |
| Protein | 18.3 g ★ | 2.38 g | Candies, confectioner's coating, peanut butter has 669% more |
| Carbs | 46.88 g ★ | 7.18 g | Candies, confectioner's coating, peanut butter has 553% more |
| Fat | 29.8 g | 0.41 g ★ | Candies, confectioner's coating, peanut butter has 7168% more |
| Fiber | 5 g ★ | 3.3 g | Candies, confectioner's coating, peanut butter has 52% more |
| Sugar | 38.3 g | 1.39 g ★ | Candies, confectioner's coating, peanut butter has 2655% more |
| Sodium | 250 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Calcium | 110 mg ★ | 40 mg | Candies, confectioner's coating, peanut butter has 175% more |
| Iron | 1.7 mg ★ | 0.67 mg | Candies, confectioner's coating, peanut butter has 154% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 505 mg ★ | 293 mg | Candies, confectioner's coating, peanut butter has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.