Candies, confectioner's coating, peanut butter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, confectioner's coating, peanut butter
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, confectioner's coating, peanut butter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 529 kcal | 143 kcal ★ | Candies, confectioner's coating, peanut butter has 270% more |
| Protein | 18.3 g ★ | 12.56 g | Candies, confectioner's coating, peanut butter has 46% more |
| Carbs | 46.88 g ★ | 0.72 g | Candies, confectioner's coating, peanut butter has 6411% more |
| Fat | 29.8 g | 9.51 g ★ | Candies, confectioner's coating, peanut butter has 213% more |
| Fiber | 5 g ★ | 0 g | Candies, confectioner's coating, peanut butter has 0% more |
| Sugar | 38.3 g | 0.37 g ★ | Candies, confectioner's coating, peanut butter has 10251% more |
| Sodium | 250 mg | 142 mg ★ | Candies, confectioner's coating, peanut butter has 76% more |
| Calcium | 110 mg ★ | 56 mg | Candies, confectioner's coating, peanut butter has 96% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, confectioner's coating, peanut butter has 0% more |
| Potassium | 505 mg ★ | 138 mg | Candies, confectioner's coating, peanut butter has 266% more |
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Compare whole food groups for a cleaner, averaged breakdown.