Candies, confectioner's coating, yogurt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Candies, confectioner's coating, yogurt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 35 kcal ★ | Candies, confectioner's coating, yogurt has 1391% more |
| Protein | 5.87 g ★ | 2.38 g | Candies, confectioner's coating, yogurt has 147% more |
| Carbs | 63.94 g ★ | 7.18 g | Candies, confectioner's coating, yogurt has 791% more |
| Fat | 27 g | 0.41 g ★ | Candies, confectioner's coating, yogurt has 6485% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 62.36 g | 1.39 g ★ | Candies, confectioner's coating, yogurt has 4386% more |
| Sodium | 88 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 205 mg ★ | 40 mg | Candies, confectioner's coating, yogurt has 413% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 290 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.