Candies, confectioner's coating, yogurt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Candies, confectioner's coating, yogurt
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, confectioner's coating, yogurt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 522 kcal | 143 kcal ★ | Candies, confectioner's coating, yogurt has 265% more |
| Protein | 5.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 63.94 g ★ | 0.72 g | Candies, confectioner's coating, yogurt has 8781% more |
| Fat | 27 g | 9.51 g ★ | Candies, confectioner's coating, yogurt has 184% more |
| Sugar | 62.36 g | 0.37 g ★ | Candies, confectioner's coating, yogurt has 16754% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 205 mg ★ | 56 mg | Candies, confectioner's coating, yogurt has 266% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, confectioner's coating, yogurt has 0% more |
| Potassium | 290 mg ★ | 138 mg | Candies, confectioner's coating, yogurt has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.