Candies, fruit snacks, with high vitamin C vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, fruit snacks, with high vitamin C
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 35 kcal ★ | Candies, fruit snacks, with high vitamin C has 906% more |
| Protein | 0.08 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Carbs | 87.97 g ★ | 7.18 g | Candies, fruit snacks, with high vitamin C has 1125% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 68.18 g | 1.39 g ★ | Candies, fruit snacks, with high vitamin C has 4805% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 136.4 mg ★ | 64.9 mg | Candies, fruit snacks, with high vitamin C has 110% more |
| Potassium | 8 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.