Candies, fruit snacks, with high vitamin C vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, fruit snacks, with high vitamin C
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal ★ | Candies, fruit snacks, with high vitamin C has 146% more |
| Protein | 0.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 87.97 g ★ | 0.72 g | Candies, fruit snacks, with high vitamin C has 12118% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 68.18 g | 0.37 g ★ | Candies, fruit snacks, with high vitamin C has 18327% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 136.4 mg ★ | 0 mg | Candies, fruit snacks, with high vitamin C has 0% more |
| Potassium | 8 mg | 138 mg ★ | Egg, whole, raw, fresh has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.