Candies, fudge, chocolate, prepared-from-recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, prepared-from-recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Candies, fudge, chocolate, prepared-from-recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 35 kcal ★ | Candies, fudge, chocolate, prepared-from-recipe has 1071% more |
| Protein | 2.39 g ★ | 2.38 g | Candies, fudge, chocolate, prepared-from-recipe has 0% more |
| Carbs | 76.7 g ★ | 7.18 g | Candies, fudge, chocolate, prepared-from-recipe has 968% more |
| Fat | 10.41 g | 0.41 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 2439% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 73.12 g | 1.39 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 5160% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 49 mg ★ | 40 mg | Candies, fudge, chocolate, prepared-from-recipe has 23% more |
| Iron | 1.77 mg ★ | 0.67 mg | Candies, fudge, chocolate, prepared-from-recipe has 164% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.