Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, with nuts, prepared-from-recipe
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 460 kcal | 153 kcal ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 201% more |
| Protein | 4.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 68.15 g ★ | 0 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Fat | 18.93 g | 5.28 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 259% more |
| Fiber | 2.5 g ★ | 0 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Sugar | 63.37 g | 0 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 57 mg ★ | 8 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 613% more |
| Iron | 1.97 mg ★ | 0.45 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 338% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Potassium | 183 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.