Candies, fudge, vanilla with nuts vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla with nuts
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Candies, fudge, vanilla with nuts | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 435 kcal | 35 kcal ★ | Candies, fudge, vanilla with nuts has 1143% more |
| Protein | 3 g ★ | 2.38 g | Candies, fudge, vanilla with nuts has 26% more |
| Carbs | 74.61 g ★ | 7.18 g | Candies, fudge, vanilla with nuts has 939% more |
| Fat | 13.69 g | 0.41 g ★ | Candies, fudge, vanilla with nuts has 3239% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 71 g | 1.39 g ★ | Candies, fudge, vanilla with nuts has 5008% more |
| Sodium | 42 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 47 mg ★ | 40 mg | Candies, fudge, vanilla with nuts has 18% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 103 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.