Candies, halavah, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, halavah, plain
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Candies, halavah, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 35 kcal ★ | Candies, halavah, plain has 1240% more |
| Protein | 12.49 g ★ | 2.38 g | Candies, halavah, plain has 425% more |
| Carbs | 60.49 g ★ | 7.18 g | Candies, halavah, plain has 742% more |
| Fat | 21.52 g | 0.41 g ★ | Candies, halavah, plain has 5149% more |
| Fiber | 4.5 g ★ | 3.3 g | Candies, halavah, plain has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 195 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 4.53 mg ★ | 0.67 mg | Candies, halavah, plain has 576% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 187 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.