Candies, halavah, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, halavah, plain
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, halavah, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 469 kcal | 143 kcal ★ | Candies, halavah, plain has 228% more |
| Protein | 12.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 60.49 g ★ | 0.72 g | Candies, halavah, plain has 8301% more |
| Fat | 21.52 g | 9.51 g ★ | Candies, halavah, plain has 126% more |
| Fiber | 4.5 g ★ | 0 g | Candies, halavah, plain has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 195 mg | 142 mg ★ | Candies, halavah, plain has 37% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 4.53 mg ★ | 1.75 mg | Candies, halavah, plain has 159% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, halavah, plain has 0% more |
| Potassium | 187 mg ★ | 138 mg | Candies, halavah, plain has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.