Candies, hard vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candies, hard
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Candies, hard | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 35 kcal ★ | Candies, hard has 1026% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 98 g ★ | 7.18 g | Candies, hard has 1265% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 62.9 g | 1.39 g ★ | Candies, hard has 4425% more |
| Sodium | 38 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 5 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.