Candies, hard vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, hard
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, hard | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 394 kcal | 143 kcal ★ | Candies, hard has 176% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 98 g ★ | 0.72 g | Candies, hard has 13511% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 62.9 g | 0.37 g ★ | Candies, hard has 16900% more |
| Sodium | 38 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.