Candies, HEATH BITES vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, HEATH BITES
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candies, HEATH BITES | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 530 kcal | 143 kcal ★ | Candies, HEATH BITES has 271% more |
| Protein | 3.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 63.39 g ★ | 0.72 g | Candies, HEATH BITES has 8704% more |
| Fat | 30.38 g | 9.51 g ★ | Candies, HEATH BITES has 219% more |
| Fiber | 2 g ★ | 0 g | Candies, HEATH BITES has 0% more |
| Sugar | 60.02 g | 0.37 g ★ | Candies, HEATH BITES has 16122% more |
| Sodium | 245 mg | 142 mg ★ | Candies, HEATH BITES has 73% more |
| Calcium | 86 mg ★ | 56 mg | Candies, HEATH BITES has 54% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Candies, HEATH BITES has 0% more |
| Potassium | 210 mg ★ | 138 mg | Candies, HEATH BITES has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.