Candies, HERSHEY, KIT KAT BIG KAT Bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, HERSHEY, KIT KAT BIG KAT Bar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Candies, HERSHEY, KIT KAT BIG KAT Bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 520 kcal | 35 kcal ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 1386% more |
| Protein | 6.24 g ★ | 2.38 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 162% more |
| Carbs | 63.64 g ★ | 7.18 g | Candies, HERSHEY, KIT KAT BIG KAT Bar has 786% more |
| Fat | 27.84 g | 0.41 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 6690% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 53.96 g | 1.39 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 3782% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 138 mg ★ | 40 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 245% more |
| Iron | 0.84 mg ★ | 0.67 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 25% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 294 mg ★ | 293 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.