Candies, KIT KAT Wafer Bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 518 kcal | 35 kcal ★ | Candies, KIT KAT Wafer Bar has 1380% more |
| Protein | 6.51 g ★ | 2.38 g | Candies, KIT KAT Wafer Bar has 174% more |
| Carbs | 64.59 g ★ | 7.18 g | Candies, KIT KAT Wafer Bar has 800% more |
| Fat | 25.99 g | 0.41 g ★ | Candies, KIT KAT Wafer Bar has 6239% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 48.68 g | 1.39 g ★ | Candies, KIT KAT Wafer Bar has 3402% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 125 mg ★ | 40 mg | Candies, KIT KAT Wafer Bar has 213% more |
| Iron | 1 mg ★ | 0.67 mg | Candies, KIT KAT Wafer Bar has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 231 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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