Candies, KIT KAT Wafer Bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 518 kcal | 143 kcal ★ | Candies, KIT KAT Wafer Bar has 262% more |
| Protein | 6.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 64.59 g ★ | 0.72 g | Candies, KIT KAT Wafer Bar has 8871% more |
| Fat | 25.99 g | 9.51 g ★ | Candies, KIT KAT Wafer Bar has 173% more |
| Fiber | 1 g ★ | 0 g | Candies, KIT KAT Wafer Bar has 0% more |
| Sugar | 48.68 g | 0.37 g ★ | Candies, KIT KAT Wafer Bar has 13057% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 125 mg ★ | 56 mg | Candies, KIT KAT Wafer Bar has 123% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 231 mg ★ | 138 mg | Candies, KIT KAT Wafer Bar has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.