Candies, KIT KAT Wafer Bar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Candies, KIT KAT Wafer Bar
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Candies, KIT KAT Wafer Bar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 518 kcal | 153 kcal ★ | Candies, KIT KAT Wafer Bar has 239% more |
| Protein | 6.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 64.59 g ★ | 0 g | Candies, KIT KAT Wafer Bar has 0% more |
| Fat | 25.99 g | 5.28 g ★ | Candies, KIT KAT Wafer Bar has 392% more |
| Fiber | 1 g ★ | 0 g | Candies, KIT KAT Wafer Bar has 0% more |
| Sugar | 48.68 g | 0 g ★ | Candies, KIT KAT Wafer Bar has 0% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 125 mg ★ | 8 mg | Candies, KIT KAT Wafer Bar has 1463% more |
| Iron | 1 mg ★ | 0.45 mg | Candies, KIT KAT Wafer Bar has 122% more |
| Potassium | 231 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.