Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 35 kcal ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 1391% more |
| Protein | 7.53 g ★ | 2.38 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 216% more |
| Carbs | 60.5 g ★ | 7.18 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 743% more |
| Fat | 27.76 g | 0.41 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 6671% more |
| Fiber | 5.6 g ★ | 3.3 g | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 70% more |
| Sugar | 49.22 g | 1.39 g ★ | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 3441% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 155 mg ★ | 40 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 288% more |
| Iron | 1.73 mg ★ | 0.67 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 158% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 381 mg ★ | 293 mg | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.